Create your Food Profile
Add allergies, intolerances, ingredients to avoid, preferences and nutrition goals.
Get on mobileScan your food. Understand the label. See how it matches you.



Food isn’t one-size-fits-all. KnowYourGrub turns complex labels into information that makes sense for your profile.
Add allergies, intolerances, ingredients to avoid, preferences and nutrition goals.
KnowYourGrub reads the product’s ingredients and nutritional information.
See how the food fits your individual needs and understand why.
One product can mean something different for someone seeking more protein, avoiding an ingredient, or managing an intolerance.
KnowYourGrub doesn’t just score food. It helps you understand how food matches you.Create your own Food Profile and use KnowYourGrub whenever you’re choosing food.
KnowYourGrub is a mobile app. Open this page on your phone to get started, or scan the QR code.
KnowYourGrub helps turn professional nutrition guidance into everyday food decisions. Share food diaries, keep a clear record between visits, and stay connected to client accountability when it matters.


See what clients are actually choosing between consultations, in the context of their Food Profile and agreed goals.
Keep a living record of scans, progress and notes, so you are not reconstructing the story at the next appointment.
Spot who is progressing, who needs attention, and where goals are slipping, while the choice still stays with the client.
KnowYourGrub helps interpret ingredient information and relate it to the person’s Food Profile, including ingredients they want to avoid and recorded intolerances.
KnowYourGrub supports informed food choices and is not a substitute for medical advice, diagnosis or emergency allergy management.
Wholegrain oats, milk solids, natural flavouring, emulsifier, malt extract…
✓ Matched against your Food Profile
A carefully designed nutrition programme creates value when an athlete can follow it in the real world. KnowYourGrub bridges nutrition strategy and everyday food decisions.
Food labels contain enormous amounts of information. The problem is that the information isn’t personal. KnowYourGrub makes it understandable, personalised and useful when someone is actually making a food decision.

Create your Food Profile and start making food choices that make sense for you.
Get Our App →
You need to be on a mobile device to use the app. Scan this code with your phone to open KnowYourGrub.